Managing irrational worries and fears

Are you finding it difficult to deal with your worries and fears? We are here for you. With our treatment, we can observe the cause of your anxiety, what your responses are when exposed to or are contemplating the exposure of the object of your anxiety, and how it affects you. This will allow us to find healthier ways of coping with them. Treatment for anxiety is not a one-time thing. It’s a gradual process, and with our dedication to supporting you and your commitment to your treatment, we can guide you in managing your symptoms and dealing with your thoughts.

Our Approach to Anxiety Care

At Erta Behavioral Health LLC, we offer a person-centered, holistic model that focuses not only on symptom relief but also on deeper healing and long-term coping strategies. Our treatment plans and dedicated psychiatrist in Annapolis, Maryland, are tailored to your unique experience, triggers, and goals.

Psychiatric Evaluation
We begin with a comprehensive assessment to understand your symptoms, their impact on your life, and any underlying conditions that may be contributing to your anxiety.
Personalized Coping Strategies
Together, we’ll work on building a toolbox of coping skills you can use during moments of high stress or anxiety.
Ongoing Support and Progress Tracking
Our care doesn’t stop after the first visit. We monitor progress, adjust treatment as needed, and celebrate every step forward with you.

Frequently Asked Questions

What is anxiety, and how do I know if I have it?

Anxiety is a mental health condition that causes excessive worry, nervousness, or fear. If these feelings interfere with your daily life or relationships, it might be time to seek professional help.

What causes anxiety disorders?

Anxiety can be caused by a combination of genetics, brain chemistry, life experiences, trauma, and stress. It’s often a mix of these factors rather than a single cause.

Can anxiety go away on its own?

While some people may experience temporary anxiety, chronic anxiety usually requires treatment to manage symptoms effectively and prevent it from worsening.

What are the most common types of anxiety disorders?

Common types include Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, Phobias, and Separation Anxiety Disorder.

How is anxiety diagnosed?

Anxiety is diagnosed through a detailed clinical interview, symptom review, and sometimes standardized assessments. Our providers take a thorough approach to ensure accurate diagnosis and care.

What treatments are available for anxiety?

Treatment can include therapy, medication, lifestyle changes, and stress management techniques. We personalize care to fit your unique needs and comfort level.

Do I have to take medication for anxiety?

Not necessarily. Some people manage anxiety well with therapy alone, while others may benefit from medication. We’ll help you decide what works best for you.

How long does it take to see improvement?

Every person is different, but many start to see improvements within a few weeks of consistent treatment. Ongoing support helps maintain long-term progress.

Take the First Step Toward Better Mental Health

Ready to prioritize your well-being? Contact Erta Behavioral Health LLC today to schedule an appointment or learn more about our compassionate, person-centered services. We’re here to support you every step of the way.